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Firefighter Fitness: Strength That Serves
At High Ridge Fire District, we go beyond traditional Fire and EMS training. Our firefighters train like tactical athletes—because on the fireground, physical strength plays a critical role in preventing injuries and performing safely under pressure.
Whether it’s lifting charged hose lines, extrication tools, stacks of cones, or even people, the demands placed on our bodies are intense and unpredictable. Building strength in these practical movement patterns helps us work more efficiently, reduce injury risk, and serve our community more effectively.
To support this, we invest in personal physical education—bringing in professionals to educate our members on strength training, recovery, nutrition, and sleep. These sessions are designed to build long-term resilience without overexerting members during their shifts.
We also have many members who serve the district through various committees—one of which is our Health & Wellness Committee. This volunteer-led team researches and recommends evidence-based programs, educational opportunities, and equipment to help guide our department toward a healthier, stronger, and more capable future—for both our members and the community we proudly serve.
We encourage everyone to see themselves as athletes in their own lives. Taking care of your physical health isn’t just about emergencies—it’s about having the ability to provide for your loved ones and fully enjoy the life you work hard to build.
We are deeply grateful for the continued support of our community. It is our mission and privilege to serve you—and we’re committed to doing it stronger, smarter, and better every day.
#TacticalAthlete #FirefighterFitness #HighRidgeFire
#StrengthForService #CommunityStrong #FunctionalFitness
#FireDeptTraining #FitForDuty #PublicSafetyWellness #TrainForLife #FirefighterStrong
Firefighter Fitness: Strength That Serves
At High Ridge Fire District, we go beyond traditional Fire and EMS training. Our firefighters train like tactical athletes—because on the fireground, physical strength plays a critical role in preventing injuries and performing safely under pressure.
Whether it’s lifting charged hose lines, extrication tools, stacks of cones, or even people, the demands placed on our bodies are intense and unpredictable. Building strength in these practical movement patterns helps us work more efficiently, reduce injury risk, and serve our community more effectively.
To support this, we invest in personal physical education—bringing in professionals to educate our members on strength training, recovery, nutrition, and sleep. These sessions are designed to build long-term resilience without overexerting members during their shifts.
We also have many members who serve the district through various committees—one of which is our Health & Wellness Committee. This volunteer-led team researches and recommends evidence-based programs, educational opportunities, and equipment to help guide our department toward a healthier, stronger, and more capable future—for both our members and the community we proudly serve.
We encourage everyone to see themselves as athletes in their own lives. Taking care of your physical health isn’t just about emergencies—it’s about having the ability to provide for your loved ones and fully enjoy the life you work hard to build.
We are deeply grateful for the continued support of our community. It is our mission and privilege to serve you—and we’re committed to doing it stronger, smarter, and better every day.
#TacticalAthlete #FirefighterFitness #HighRidgeFire
#StrengthForService #CommunityStrong #FunctionalFitness
#FireDeptTraining #FitForDuty #PublicSafetyWellness #TrainForLife #FirefighterStrong
This year, High Ridge Fire was excited to take on the Ninja Warrior Course at House Springs Elementary! 🚒💪
Captain Jared Caplinger and his daughter Maggie teamed up to face off against first responder crews from North Jefferson County Ambulance District, Big River Ambulance District, and our friendly rivals from Byrnes Mill PD.
We’re proud to report that High Ridge brought the trophy back home this year! 🏆🔥
A huge thank you to all the first responders who participated, and a special thanks to House Springs Elementary for hosting this awesome event every year. We’re already looking forward to next time!
#HighRidgeFire #NinjaWarrior #FirstResponders #CommunityStrong #HouseSpringsElementary #FirefighterPride #HighRidgeWins #PublicSafety #FamilyTeam #BackTheRed #StrongerTogether #HighRidgeFD #FirefighterFun #LocalHeroes
This year, High Ridge Fire was excited to take on the Ninja Warrior Course at House Springs Elementary! 🚒💪
Captain Jared Caplinger and his daughter Maggie teamed up to face off against first responder crews from North Jefferson County Ambulance District, Big River Ambulance District, and our friendly rivals from Byrnes Mill PD.
We’re proud to report that High Ridge brought the trophy back home this year! 🏆🔥
A huge thank you to all the first responders who participated, and a special thanks to House Springs Elementary for hosting this awesome event every year. We’re already looking forward to next time!
#HighRidgeFire #NinjaWarrior #FirstResponders #CommunityStrong #HouseSpringsElementary #FirefighterPride #HighRidgeWins #PublicSafety #FamilyTeam #BackTheRed #StrongerTogether #HighRidgeFD #FirefighterFun #LocalHeroes
🚒 Annual Hose Testing Underway at High Ridge Fire 🚒
It`s that time of year again! We`re conducting our annual fire hose testing to ensure every hose is in top condition for emergency responses. Following NFPA 1962 standards, we test all hoses to their designated pressures—attack hoses to at least 300 psi and supply hoses to 200 psi—maintaining these pressures for a minimum of three minutes to check for leaks or defects.
This rigorous process is vital to guarantee our equipment performs reliably when seconds count. Thank you for your continued support!
#HighRidgeFire #HoseTesting #NFPA1962 #FireSafety #CommunityFirst #FirefighterPreparedness #AnnualTesting #FireDepartment #EmergencyReadiness
🚒 Annual Hose Testing Underway at High Ridge Fire 🚒
It`s that time of year again! We`re conducting our annual fire hose testing to ensure every hose is in top condition for emergency responses. Following NFPA 1962 standards, we test all hoses to their designated pressures—attack hoses to at least 300 psi and supply hoses to 200 psi—maintaining these pressures for a minimum of three minutes to check for leaks or defects.
This rigorous process is vital to guarantee our equipment performs reliably when seconds count. Thank you for your continued support!
#HighRidgeFire #HoseTesting #NFPA1962 #FireSafety #CommunityFirst #FirefighterPreparedness #AnnualTesting #FireDepartment #EmergencyReadiness
Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
From all of us at High Ridge Fire, we thank those who served—and those who continue to serve—so we may live free.
#MemorialDay #HonorTheFallen #HighRidgeFire #FreedomIsntFree #HeroesLiveForever #ServiceAndSacrifice #USA #ThankYouVeterans
Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
From all of us at High Ridge Fire, we thank those who served—and those who continue to serve—so we may live free.
#MemorialDay #HonorTheFallen #HighRidgeFire #FreedomIsntFree #HeroesLiveForever #ServiceAndSacrifice #USA #ThankYouVeterans
🎉 Congratulations to our Murphy Elementary School student who won the pizza lunch with the crew! 🍕🚒 This was part of the school`s PTO fundraiser — thanks for supporting a great cause and spending time with High Ridge Fire! 🔥👨🚒
#HighRidgeFire #MurphyElementary #CommunityFirst #FirefighterFun #PTOFundraiser #PizzaWithTheCrew #LocalHeroes #FireDepartmentLife #SupportingOurSchools #FireSafetyEducation
🎉 Congratulations to our Murphy Elementary School student who won the pizza lunch with the crew! 🍕🚒 This was part of the school`s PTO fundraiser — thanks for supporting a great cause and spending time with High Ridge Fire! 🔥👨🚒
#HighRidgeFire #MurphyElementary #CommunityFirst #FirefighterFun #PTOFundraiser #PizzaWithTheCrew #LocalHeroes #FireDepartmentLife #SupportingOurSchools #FireSafetyEducation
🚔🖤💙 Today, we pause to honor the brave men and women who made the ultimate sacrifice in the line of duty. Their courage, dedication, and unwavering commitment to protect and serve our communities will never be forgotten.
At High Ridge Fire District, we stand with our brothers and sisters in law enforcement as we remember those who gave everything to keep us safe.
🕯️ #PeaceOfficersMemorialDay #NeverForgotten #ThinBlueLine #HighRidgeStrong
🚔🖤💙 Today, we pause to honor the brave men and women who made the ultimate sacrifice in the line of duty. Their courage, dedication, and unwavering commitment to protect and serve our communities will never be forgotten.
At High Ridge Fire District, we stand with our brothers and sisters in law enforcement as we remember those who gave everything to keep us safe.
🕯️ #PeaceOfficersMemorialDay #NeverForgotten #ThinBlueLine #HighRidgeStrong
🚒 Your High Ridge Firefighters recently took part in vehicle extraction scenarios at the Tri-County Training Consortium. With no time limits, crews had the chance to sharpen their skills, experiment with new techniques, and build confidence for real-world situations. This hands-on training is crucial in keeping our community safe. 🔥
#FirefighterTraining #RescueSkills #FirefighterLife #AlwaysReady #PublicSafety #HighRidgeFD #FireService #FirstResponders #StayPrepared #TrainLikeYouFight #CommunityFirst
🚒 Your High Ridge Firefighters recently took part in vehicle extraction scenarios at the Tri-County Training Consortium. With no time limits, crews had the chance to sharpen their skills, experiment with new techniques, and build confidence for real-world situations. This hands-on training is crucial in keeping our community safe. 🔥
#FirefighterTraining #RescueSkills #FirefighterLife #AlwaysReady #PublicSafety #HighRidgeFD #FireService #FirstResponders #StayPrepared #TrainLikeYouFight #CommunityFirst
🚒 Happy Administrative Professionals Day! 🚒
Today we want to give a huge shoutout to Allison Reed for the incredible work she does behind the scenes to keep High Ridge Fire running smoothly. 🔥
Allison, your dedication and attention to detail help make our department more proficient every single day. We truly wouldn`t be the success we are without your hard work and commitment.
Thank you for all you do!
#AdministrativeProfessionalsDay #HighRidgeFire #Teamwork #ThankYouAllison
🚒 Happy Administrative Professionals Day! 🚒
Today we want to give a huge shoutout to Allison Reed for the incredible work she does behind the scenes to keep High Ridge Fire running smoothly. 🔥
Allison, your dedication and attention to detail help make our department more proficient every single day. We truly wouldn`t be the success we are without your hard work and commitment.
Thank you for all you do!
#AdministrativeProfessionalsDay #HighRidgeFire #Teamwork #ThankYouAllison
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HRFD 6403,6424,6434,and 64PT dispatched to a vehicle accident with injuries on State Rt 30/High Ridge Blvd. #jeffcomo #mva #stltraffic #jeffcotraffic
HRFD 6403,6434,and 64PT dispatched to a vehicle accident with injuries on State Rt 30/High Ridge Blvd. #jeffcomo #mva #stltraffic #jeffcotraffic
HRFD 6415 dispatched to a vehicle accident with injuries on Antire Rd/My Rd. #jeffcomo #mva #stltraffic #jeffcotraffic
HRFD 6424 dispatched to a vehicle accident with persons trapped on State Rt 30/Northwest Blvd. #jeffcomo #mva #stltraffic #jeffcotraffic #rescue
HRFD 6424 dispatched to a vehicle accident with injuries on Old Sugar Creek Rd. #jeffcomo #mva #stltraffic #jeffcotraffic
HRFD 6415,6424,and 6434 dispatched to a 1st alarm residential fire on State Rd Pp. #jeffcomo #fire
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